I'm here to effectively empower you to become your best version of yourself

You can not control all the events that happen to you, but you can decide not to be reduced by them~Maya Angelou

My counseling practice is encompassed of

My Expertise

My 23 years of experience in counseling enables me to effectively treat clients who are experiencing difficulties coping with all types of mental health issues and life challenges.

My Treatment Focus

My focus is to help individuals heal, energize, and become aware of their inner strengths through counseling. This is achieved by providing a neutral safe space, listening to your concerns, and customizing an individualized treatment plan.

My Patient Promise

I promise to be there for you every step of your journey. My goal is to help you grow from your trauma, heal from your pain, and move forward to where you want to be in your life.

Heather's Professional Experience, Expertise, and Style

My Expertise

My name is Heather Menasco. I am an LCSW in Texas. I have over 23 years of experience being licensed as a therapist. I graduated from Texas Tech University in 1996 with a Bachelor’s in Human Development and Family Studies, and I graduated from the University of Texas at Arlington with my Master of Social Work Degree in 2000.

Upon graduation I immediately began practicing in the behavioral health field as a lead counselor for a dual diagnosis program treating both mental illness and addiction. I spent over 13 years working in various capacities of Behavioral Health in both inpatient and outpatient clinical settings. In addition, I spent over 9 years working with seriously chronically ill clients in inpatient and outpatient hospital settings. I assisted these clients with processing grief and loss issues along with therapeutic approaches to adapting to living with chronic disease. Similarly, I worked for the Department of Veterans Affairs most recently which allowed me to gain a wealth of knowledge in treating Veteran's with mental illness and substance abuse issues.

My Specializations

As a licensed therapist, I utilize many different therapy modalities specific to the needs of the client. Some of the most common therapeutic approaches I use are Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral Therapy (CBT), Trauma- Focused Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT). My specialties include working with individuals with depression disorders, anxiety disorders, PTSD, addiction disorders, and those with dual diagnosis disorders. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.

Therapy Practice Style

My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.

I'm here to effectively empower you to become your best version of yourself

My counseling practice is encompassed of

My Expertise

My Treatment Focus

My Patient Promise

Heather's Professional Experience, Expertise, and Style

My Expertise

My Specializations

Therapy Practice Style

Words from Our Satisfied Clients

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